Reflexology is where it all started for me. Before becoming a foot health professional, I trained and qualified in 2003 in the Ingham method of reflexology.
Many of my foot health clients choose to extend their appointment by half an hour in order to finish with a relaxing reflexology treatment.
Standalone reflexology appointments last 45 minutes.
How it works: Reflexology works on the principle that our bodies are divided into ‘zones’ with each zone reflected on your feet. This means that stimulating certain parts of your feet will be reflected in the equivalent part of the body.
Before the treatment I will ask you about any aches or pains you are experiencing or any ongoing medical problems. This enables me to work more on the specific parts of your feet
Bare hands are then used to manipulate the feet with relaxation techniques followed by strong and precise movements. The treatment finishes with a cream that also works to keep the skin on your feet soft.
InStep Foot Health 